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Mushroom Broccoli

Broccoli and Mushroom Stir-Fry

Broccoli Mushroom

A crunchy stir-fry of broccoli (the champion of vegetables) and mushrooms. A quick, healthy and delicious combination.


Vegetarian Quick and Easy Cooking

Change Number of Servings To:

Serves: 4 
Cooking time (approx.):  minutes
Style: Chinese Vegetarian


1  medium broccoli cut into florets
2  tablespoon(s) oil
1  tablespoon(s) finely chopped garlic
2  teaspoon(s) finely chopped ginger
1  stalk celery chopped
4  spring onion whites and greens sliced finely
2  cup(s) mushrooms quartered
1  tablespoon(s) soy sauce
2  teaspoon(s) crushed black peppercorns
1  tablespoon(s) sugar
2  teaspoon(s) lemon juice
a pinch of ajinomoto (monosodium glutamate)-- optional
salt to taste

  1. Blanch the broccoli florets in boiling salted water for about 10 minutes.
  2. Heat the oil in a wok. Add the garlic, ginger and celery. Fry briefly till soft. Add the sliced spring onion whites and keep stir-frying on medium-high heat for about 2  minute(s).
  3. Add the mushrooms and saute on high-medium heat for about 2  minute(s) or till they are very lightly fried and glossy. Add rest of the ingredients except the spring onion greens and keep tossing on high heat for about 3  minutes or till the vegetables are crunchy-cooked. Mix in the spring onion greens and put off the flame.

    TIPS:

  • The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked.
  • It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.

Serve hot immediately with: steamed rice

 
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