<span style=font-size:78%;>Indian Vegetarian</span>

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Serves: 4

Cooking time (approx.): 11 minutes

Style: North Indian Vegetarian

300 grams (about 12 oz.) okra cut into small (1/4") pieces
1 cup(s) onion sliced finely
3 tablespoon(s) oil
1 teaspoon(s) each of red chili powder, coriander powder and cumin powder
½ teaspoon(s) each of turmeric powder and hot spice mix (garam masala) powder
2 green chili(es) slit
a squeeze of lemon and salt to taste

Heat oil on medium level in a pan for about 2 minute(s).

Add onions, and stir fry on medium level for about 4 minutes or till they are very lightly browned. Add red chili powder, turmeric powder, coriander powder, cumin powder and garam masala. Fry again for a few seconds.

Add the okra and the slit green chili(es). Add a dash of lemon and sprinkle salt to taste. Mix well. Cover and cook on low heat for about 5 minutes or till the okra is cooked but firm.

Serve hot with: Green Peas Rice (Matar Pulav), white rice or Indian bread (Roti).

Nutrition Facts

Serving Size 130g

Amount Per Serving

Calories 140 --------- Calories from Fat 100

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Monounsaturated Fat 6g

Polyunsaturated Fat 3g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 16mg 1%

Potassium 327mg 9%

Total Carbohydrate 10g 3%

Dietary Fiber 4g 15%

Sugars 3g

Protein 2g

Vitamin A 10%

Vitamin C 36%

Calcium 8%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional Information Per Serving:

Carbohydrates Fiber Protein Fat Energy

10.2 g 3.7 g 2.2 g 10.9 g 139.6 kcal

Indian Vegetarian Recipes

Quick Okra
(Jhatpat Bhindi)

Indian Vegetarian Recipes

Quick Okra (Jhatpat Bhindi)

Quick Okra
(Jhatpat Bhindi)