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Bean Sprouts

Stir-Fried Bean Sprouts

Bean Sprouts

Bean sprouts tossed along with herbs and spices. A very nutritious recipe.


Vegetarian Quick and Easy Cooking

Change Number of Servings To:

Serves: 4 
Cooking time (approx.):  minutes
Style: Chinese Vegetarian


2  tablespoon(s) oil
1  teaspoon(s) finely chopped garlic
1  teaspoon(s) finely chopped ginger
2  spring onion(s) whites chopped and greens shredded
1  cups(s) shredded carrot
4  cups bean sprouts
1  teaspoon(s) white vinegar
1  teaspoon(s) crushed black pepper
salt to taste

  • Heat the oil in a wok. Add the garlic and ginger. Fry briefly till soft. Add the chopped spring onions, carrots, bean sprouts and keep stir-frying on medium-high heat for about 3  minutes or till the vegetables are crunchy-cooked and well-glossed. Stir in the vinegar, salt and pepper.

    TIPS:

  • The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked.
  • It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.

Serve hot immediately with: Broccoli and Noodle Stir-Fry.

 
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