| Change number of servings to automatically recalculate ingredient amounts. |
| Serves: |
4 |
| Cooking time (approx.): |
11 minutes |
| Style: |
North Indian Vegetarian |
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300 grams (about 12 oz.) okra cut into small (1/4") pieces
1 cup(s) onion sliced finely
3 tablespoon(s) oil
1 teaspoon(s) each of red chili powder, coriander powder and cumin powder
½ teaspoon(s) each of turmeric powder and hot spice mix (garam masala) powder
2 green chili(es) slit
a squeeze of lemon and salt to taste
- Heat oil on medium level in a pan for about 2 minute(s).
- Add onions, and stir fry on medium level for about 4 minutes or till they are very lightly browned. Add red chili powder, turmeric powder, coriander powder, cumin powder and garam masala. Fry again for a few seconds.
- Add the okra and the slit green chili(es). Add a dash of lemon and sprinkle salt to taste. Mix well. Cover and cook on low heat for about 5 minutes or till the okra is cooked but firm.
Serve hot with: Green Peas Rice (Matar Pulav), white rice or Indian bread (Roti).
| Nutrition Facts |
| Serving Size 130g |
|
Amount Per Serving |
| Calories 140 --------- Calories from Fat 100 |
| % Daily Value* |
| Total Fat 11g |
17% |
| Saturated Fat 1g |
5% |
| Monounsaturated Fat 6g |
|
| Polyunsaturated Fat 3g |
|
| Trans Fat 0g |
|
| Cholesterol 0g |
0% |
| Sodium 16mg |
1% |
| Potassium 327mg |
9% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 4g |
15% |
| Sugars 3g |
|
| Protein 2g |
|
| Vitamin A |
10% |
| Vitamin C |
36% |
| Calcium |
8% |
| Iron |
8% |
|
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
|
| Nutritional Information Per Serving: |
| Carbohydrates | Fiber | Protein | Fat | Energy |
|---|
| 10.2 g |
3.7 g |
2.2 g |
10.9 g |
139.6 kcal |
|
