Yoga Poses : Frog Posture (Mandukasana)
Basic Facts about the Yoga Posture (Asana)
The Frog Posture (whose original Indian name is Mandukasana) in Yoga is suitable for improving the flexibility of the legs (especially the thigh muscles).
Note that Manduka means a Frog. The posture gets its name because the person performing it resembles a Frog.
Tips and Comments
Potential Benefits of the Yoga Posture (Asana)
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